It's so difficult to eat healthy in the US because we're still in this false mindset of "reduce fat intake" when in reality is we should be reducing starches/sugars (carbs except for fibre and limited sugar alcohols).

Most of the "light" and "healthy" foods in stores are LOADED with sugars or starch. The FDA really needs to revisit the weight given to carbohydrates when creating the total calorie count.

https://www.youtube.com/watch?v=dBnniua6-oM