Re:Guided meditation for beginners
by crashdown on Tuesday January 31, 2017 @06:20AM
(#13529633)
How long have you been meditating and how long do you meditate for in both of your daily sessions?
[ Parent
| on HN ]
Not OP, but my advice would be to start small.
10 minutes is more than enough to start with. After doing it for awhile, you'll find yourself wanting to increase that time, but just do it gradually.. maybe work yourself up to 20 minutes, but if you ever feel like you don't have the time, just make sure you're doing at least 10 minutes.