Re:Chronic sleep deprivation suppresses immune system
by balfirevic on Monday January 30, 2017 @09:35PM
(#13527048)
I wish I could just reset it and go to sleep earlier like that. I'll either just lay in bed wide awake or fall asleep for an hour or two and then not be able to sleep again for the next several hours.
Sometimes my clock gets so out of phase that I'll fall a sleep at around 10AM and sleep until 19PM or so. It's pretty tough to go back to regular schedule after that, heh.
Sometimes my clock gets so out of phase that I'll fall a sleep at around 10AM and sleep until 19PM or so. It's pretty tough to go back to regular schedule after that, heh.