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Re:Chronic sleep deprivation suppresses immune system by dirtyaura on Monday January 30, 2017 @03:57PM (#13524922)
Exercise and quality of sleep are related. Timing exercise to the right time in afternoon can improve your sleep considerably
Re:Chronic sleep deprivation suppresses immune system by cocoa19 on Monday January 30, 2017 @04:47PM (#13525348)
That's tough, given a lot of people work 9-5. Easier to time your exercise before or after that.