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Re:Box Breathing by gtani on Saturday January 28, 2017 @11:29PM (#13512129)
There was an ashtanga teacher in SoCal who did pranayama practice with a few students prior to Mysore practice. It was really demanding, somebody counted 55 inhale-exhale cycles in an hour, something like that
Re:Box Breathing by doctorcroc on Sunday January 29, 2017 @09:27PM (#13518231)
Do you happen to remember the teacher? Looking for a good ashtanga class in socal
Re:Box Breathing by gtani on Monday January 30, 2017 @06:06AM (#13520105)
Tim Miller, now in Carlsbad. There's lots of good teachers in LA area.
Re:Box Breathing by doctorcroc on Friday February 10, 2017 @08:51PM (#13620475)
Any recommendations?