Re:Box Breathing
by beeswax on Saturday January 28, 2017 @03:47PM
(#13509160)
Is this what "Breathe" on the Apple Watch tries to help doing?
I never bothered to measure the intervals, so does anyone know if there's more to it? (the watch has access to heart rate and shows a current rate result afterwards; maybe it's adjusting heart rate goals over time?)
I never bothered to measure the intervals, so does anyone know if there's more to it? (the watch has access to heart rate and shows a current rate result afterwards; maybe it's adjusting heart rate goals over time?)