Re:Eat food. Not too much. Mostly plants. (2007)
by legulere on Thursday January 26, 2017 @04:08AM
(#13489852)
This is true, but it ignores a lot of other things that are going on:
Absorption and digestion can greatly vary between humans. (A Common example are algae).
What kind of micro and macronutrients you eat will directly and indirectly affect your metabolism.
What you eat will affect your hunger.
Those and other complex interplays lead to things that are counterintuitive. For instance there recently was some study that drinking soda with artificial sweetener also leads to obesity, if I remember correctly.
Absorption and digestion can greatly vary between humans. (A Common example are algae).
What kind of micro and macronutrients you eat will directly and indirectly affect your metabolism.
What you eat will affect your hunger.
Those and other complex interplays lead to things that are counterintuitive. For instance there recently was some study that drinking soda with artificial sweetener also leads to obesity, if I remember correctly.