Too much sitting, too little exercise may accelerate biological aging

Re:Too much sitting, too little exercise may accelerate biol... by RyanMcGreal on Thursday January 19, 2017 @07:35AM (#13435246)

I'm in my mid-40s. For about 15 years, I sat at a desk writing code and slowly dying. Three and a half years ago, I started running three times a week. Then, a little over two years ago, I switched to a standing desk. I've never looked back.

To avoid stiffening up, I play music (usually progressive house or something similarly rhythmic-but-not-too-distracting) into noise-cancelling headphones and let the music move me. Because I'm not standing still, I don't experience lower back pain, stiffness, soreness or anything else.

If I had to go back to sitting now, it would kill me.

[] NB I wrenched my back last autumn by twisting in a funny way while painting a ceiling with a roller on an extension pole. After a couple of weeks of Advil and an aggressive regimen of back exercises and stretches, my back pain was completely gone and I feel better than ever.

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Re:Too much sitting, too little exercise may accelerate biol... by ansible on Thursday January 19, 2017 @12:49PM (#13437711)

Yep. I'm usually listening to Frisky Radio for something that can help blot out the noise from the rest of the office, and give me a little energy.

I've been doing the standing desk for about 4 years now. I just bodged something together for my setup, but I'm thinking about investing in a VariDesk system instead. When I sit, I'll probably use an exercise ball instead of a chair.

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