Re:Ask HN: Burned out, depressed, cannot do anything
by saddestcatever on Wednesday January 18, 2017 @02:03PM
(#13429248)
Anyone else tried vitamin D supplements? I've heard of people taking vitamin D when they're not getting enough natural light (basements, winter months, etc)
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Re:Ask HN: Burned out, depressed, cannot do anything
by jonny_storm on Wednesday January 18, 2017 @02:15PM
(#13429362)
I take 6000IU per day. The combination of living in the midwest and working indoors all the time is detrimental, and so vitamin D has become an important part of my supplementation regimen.
Re:Ask HN: Burned out, depressed, cannot do anything
by nilved on Wednesday January 18, 2017 @02:34PM
(#13429564)
You know better than me, but are you sure that's a healthy dose? The recommended daily intake is a magnitude less, and vitamin D is fat soluble, meaning you can overdose on it.
Re:Ask HN: Burned out, depressed, cannot do anything
by myth_drannon on Wednesday January 18, 2017 @04:21PM
(#13430401)
Some consider it as the proper dose in certain Northern climates.
https://www.vitamindcouncil.org/