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A comment on Depression as hard on the heart as obesity and cholesterol. Parent comment
The evidence for mindfullness is about as good as for meds or cognitive behaviour therapy -- it helps some people, but not everyone.
It has a part to play in a package of bio-psycho-social care.
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The evidence for mindfullness is about as good as for meds or cognitive behaviour therapy -- it helps some people, but not everyone.
It has a part to play in a package of bio-psycho-social care.