FWIW, though, I didn't always like hot stuff. In fact, up through probably my mid 20's, I really didn't eat much spicy food at all. It wasn't until I moved to a more urban area and did two things that my taste for hot stuff started to develop. One, I started hanging out at sports bars to watch football, and got into eating buffalo wings. Two, I discovered Thai food and started eating that a lot. And over time I just found myself wanting the stuff hotter and hotter. I never made a conscious decision to say "Hey, I hope to one day be one of those guys who eats crazy hot food loaded with Ghost Pepper sauce." It just kinda happened.
So I guess I'd say... eat what you like. Branch out now and then just to explore and expand your boundaries, but I wouldn't suggest making eating a painful experience for no particular reason. shrug
So, what do all yall think about building up a tolerance so I can enjoy more spicy stuff maybe with some health benefits? Does that even work?