Re:A Month Without Sugar
by ruminasean on Sunday January 01, 2017 @07:07PM
(#13298168)
I'm in the same boat, but I work in TV. Free food and sodas everywhere. Saved my butt a ton. On days when catering is going to be bad for me being keto/vegetarian, I do a protein shake. Or two for two meals and just have a light day.
Hadn't thought of that. I should keep some protein powder in the office for a change of pace. Thanks!
Re:A Month Without Sugar
by ruminasean on Monday January 02, 2017 @09:36AM
(#13301318)
For keto isopure makes a zero carb shake. I use it with Almond Milk.
My go-to for when I find myself eating out while on these diets (whole 30 and keto) is burgers with no bun, extra lettuce and other vegetables, and every sauce on the side.
The only thing that makes these diets work for me personally is that I have one of those tech jobs with free lunch every day and there are decent options. If I had to pre-plan and pack a lunch every day, it would be a lot harder. To my knowledge, nearly nobody (outside of tech) gets free, good-quality lunch supplied at work.