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Re:Eatsa: Quinoa-based fast food by wcummings on Sunday December 25, 2016 @09:12PM (#13256531)
Quinoa is low in protein but it is a complete protein. Handy for vegetarians.
Re:Eatsa: Quinoa-based fast food by grenoire on Monday December 26, 2016 @03:23AM (#13257485)
So is white rice and beans. It's a complementary pair.
Re:Eatsa: Quinoa-based fast food by grater on Monday December 26, 2016 @05:37AM (#13257774)
You don't need complete protein, only the 8 amino acids that our bodies can't synthesize. Any plant food contains more than enough of those amino acids.