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Re:The Memory App – Instant personalized memory recall by Fnoord on Saturday December 24, 2016 @08:32AM (#13249701)
I can highly recommend this course, Learning How To Learn [1]. Among things it explains how memory works, how to avoid procrastination [2], and how to use several tools at your disposal in order to improve your memory. It is free, btw.

[1] https://www.coursera.org/learn/learning-how-to-learn

[2] https://alexvermeer.com/getmotivated/

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