Re:Running as a Thinking Person’s Sport
by notacoward on Wednesday December 21, 2016 @09:39AM
(#13229415)
I'll try to clarify. According to the studies I've seen, mortality is decreased for all runners compared to non-runners. However, the greatest benefit was for people who ran a moderate amount. People who ran a lot regressed somewhat vs. the moderate runners, but still not to the level of the non-running population.
There are also some serious methodological questions about the studies involved. The best analysis I've seen is here:
So no, there's no solid evidence that any amount of running is harmful. Maybe if someone did a study in a place where pollution was extra bad (e.g. Beijing) they would find such an effect, but I'm not aware of any such efforts.
There are also some serious methodological questions about the studies involved. The best analysis I've seen is here:
http://www.runnersworld.com/sweat-science/will-running-too-m...
So no, there's no solid evidence that any amount of running is harmful. Maybe if someone did a study in a place where pollution was extra bad (e.g. Beijing) they would find such an effect, but I'm not aware of any such efforts.