We don't need to do anything, you need to learn self control :) So do I, but I've gotten much better in the past 2 years. Start deleting accounts and apps, all of them, it's an amazing feeling. Note: HN won't let you delete your account, something that wouldn't have bothered me if I hadn't used my real name, but since I did, it drives me nuts. Looks like you might have the same problem.