Re:Running as a Thinking Person’s Sport
by ashark on Thursday December 15, 2016 @11:06AM
(#13185515)
Calorie restriction isn't nearly as effective at weight loss as it "should" be for me, which sucks because I find it fairly easy. Aerobic exercise also isn't very effective, which is fine because I find it incredibly boring unless it's part of a sport.
Strength training, on the other hand, is way MORE effective at cutting fat for me than it "should" be. Go figure.
Strength training, on the other hand, is way MORE effective at cutting fat for me than it "should" be. Go figure.