Re:Running as a Thinking Person’s Sport
by dahart on Thursday December 15, 2016 @09:53AM
(#13184925)
I actually haven't tried counting calories without exercising, but I'm absolutely certain you're right that this varies from person to person.
Exercising does afford me the opportunity to eat a little more after a workout, and I get to reward myself with a treat sometimes. I suspect that makes counting calories a lot easier.
Fully agree on it being motivational, and I'd go further about the benefits. Exercise is mandatory for me personally, it is a higher priority than most things, including weight loss.
Exercising does afford me the opportunity to eat a little more after a workout, and I get to reward myself with a treat sometimes. I suspect that makes counting calories a lot easier.
Fully agree on it being motivational, and I'd go further about the benefits. Exercise is mandatory for me personally, it is a higher priority than most things, including weight loss.