Why can't you just admit you were wrong? You said no amount without specifying how much eating/drinking you were talking about. That's a pretty absolute statement, refuted by the facts others have provided.

I said "drinking a lot", someone refuting with evidence of running of a single light beer hardly refutes anything.

There is little to gain by behaving like a smug asshole in comments. What could you possibly expect as a response to your comment that would make for good conversation.

Maybe you should ask yourself that question more often. Saying things that are untrue without even an attempt to back them up, and then being abusive to anyone who calls you on it, is kind of "smug asshole" behavior itself and not conducive to good conversation.

> If you're eating unhealthy and drinking a lot, there is no amount of running to undo it.

Emphasis mine.