Re:Running as a Thinking Person’s Sport
by vesak on Thursday December 15, 2016 @03:38AM
(#13183281)
>Could it not be that people who have the willpower to run regularly also have the willpower to stay focused?
This is just an anecdote, of course, but I notice a major boost to my ability to concentrate, avoid distractions and think after a good aerobic exercise session. My efficiency goes from <1 hour of intellectual work done in a day to >4.
The boost lasts about 2 days, after which the lethargy sets back in.
This is just an anecdote, of course, but I notice a major boost to my ability to concentrate, avoid distractions and think after a good aerobic exercise session. My efficiency goes from <1 hour of intellectual work done in a day to >4.
The boost lasts about 2 days, after which the lethargy sets back in.