Every story and comment from the Hacker News API, in a layout borrowed from 2001.
A comment on Running as a Thinking Person’s Sport. Parent comment
You have to run about 1 mile to burn 100 calories. Skipping a 1000 calorie lunch is the equivalent of running 10 miles when it comes to weight loss.
Put another way, without a diet change, you would have to run about 35 miles to lose just 1 pound of fat.
Running is good for the heart and lungs. For weight loss, not so much.
You have to run about 1 mile to burn 100 calories. Skipping a 1000 calorie lunch is the equivalent of running 10 miles when it comes to weight loss.
Put another way, without a diet change, you would have to run about 35 miles to lose just 1 pound of fat.
Running is good for the heart and lungs. For weight loss, not so much.