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A comment on Ask HN: How did you start exercising after being completely out of shape?.

Re:Ask HN: How did you start exercising after being complete... by sharemywin on Tuesday December 13, 2016 @08:39AM (#13166652)
start with walking 3-4 days a week 20 minutes a day. won't see much weight loss progress but just being more fit has it's advantages.

or if you can afford it find a fitness trainer. they will work out a plan for you.

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