I'm on no prescriptions of any kind. I am not describing memory loss, but instead the amount of thoughts lost in "filler time". What were you thinking about between the parking lot and the front door? What did you think about while brushing your teeth? How did you decide what to eat today? A lot of mental decision making and "down time" thoughts never end up in short or long term memory at all.
Re:Spaced repetition
by DigitalJack on Sunday December 11, 2016 @05:13PM
(#13153683)
Mindfulness meditation as described by Jon Kabat-Zinn might be helpful to you. I would describe it as learning to become more aware of yourself, including becoming more aware of your own thinking.
Most of us, even if we know that we have filler time (I call it autopilot), aren't aware of how often it occurs.
Be careful though, some of that filler time is a necessary part of memory consolidation and baking in new things we have learned. Eliminating it entirely would probably be counterproductive.
Just my speculation of course.
First thing to check when you suspect memory issues are medications.