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Ask HN: Hacks to disconnect from news, social media?

I spend almost 3 to 4 hours on reading news, facebook posts, tweets, watching videos. I want to get rid of these. Right now,I have started asking myself a question before any task - how would it improve my life or support me finacially? If answer is positive, i do that task. But I think that is not the perfect way to handle this situation. So how do you handle internet distractions? How to get rid of these bad habits?
( 2 comments | on HN )
Re:Ask HN: Hacks to disconnect from news, social media? by pjh on Tuesday December 06, 2016 @12:14PM (#13116272)
I use TagTime [1] on the desktop to stochastically track where my time goes. When it inevitably and annoyingly pops up when I'm distracted from what I ought to be doing, that nudges me back on track.

[1] http://tagti.me/

Re:Ask HN: Hacks to disconnect from news, social media? by wu-ikkyu on Tuesday December 06, 2016 @12:13PM (#13116263)
Delete your facebook and Twitter accounts. At least remove the mobile apps.