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A comment on Ask HN: Are there any systematic and scientific ways to develop a habit?. Parent comment

Re:Ask HN: Are there any systematic and scientific ways to d... by katpas on Saturday December 03, 2016 @10:40AM (#13096059)
I'd also recommend reading the power of habit (I posted my own comment but then deleted when I saw this).

It talks through studies where people have broken bad habits through creating new ones.

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