Sorry that we got sidelined with carbs and diabetes on this, it's pretty off topic. My fault for being inaccurate probably. Please watch this, especially if you have been downvoting me:

http://www.ted.com/talks/peter_attia_what_if_we_re_wrong_abo...

https://www.youtube.com/watch?v=nhzV-J1h0do

Also:

http://eatingacademy.com/nutrition/the-great-medical-disconn...

Enjoy!