* Be patient - time is the best healer. * Find a partner who understands your situation. I was lucky and my girlfriend at that time (today my wife), was in IT too. * If you are programmer and like coding, change language/environment - pickup something totally different. At that time, I adore Rails/Ruby and today I can't think myself ever touch it. However, I find joy in LISPs and C/C++ coding these days. * Sport is essential for you; it will clear your mind and improve your physical health. More demanding sport, better. Boxing, swimming, hiking, diving, pick one and be consistent.

Also, fellow commenters gave pretty good advice too.