A year or so ago I read "The World Beyond Your Head"[0] which also tackles the questions "Where do we direct our attention and why?" Ever since then I've become acutely aware of where I choose to focus my concentration and why.

It's exceedingly difficult to take charge of one's moment-to-moment experience of the world, but in those rare instances when I achieve it it's very rewarding.

[0]https://www.amazon.com/gp/product/0374535914