And of course I won't claim they're the same thing. They're two different ways to the same goal, though.
How much time and data would convince you? You say you want to opt out until there is more. How much more?
IMO anti-GMO advocates should be pushing for more specific strain/cultivar labels on food, not just a useless label that says "produced with genetic engineering." Then pro-GMO, tentatively accepting, and anti-GMO groups can all be satisfied.
I think you're right that the intended purpose of generic GMO labels is to muddy the issue and spread uncertainty, which is exactly what they do. I am arguing that this strategy is counterproductive in the long-term, both to the anti-GMO cause and to society's health and informational well-being.
What they don't do is continue adding on the risks from the process of selective breeding itself. I don't expect that direct genetic engineering is clean, simple, and interaction-free. I just expect that it has a somewhat easier time targeting specific changes than barnyard breeding by light of Uranium.
There is excellent reason to be skeptical of everything here. GMOs are not special. Given that we know the worst has occurred with non-GMOs, one would expect intense skepticism of non-GMO breeding.
How much data would satisfy you?