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A comment on Regular meditation may be more beneficial than vacation. Parent comment
You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...)
The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic into the world of meditation.
Currently the 'Look Inside' link on Amazon lets you read most of the Appendix.
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You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...)
The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic into the world of meditation.
Currently the 'Look Inside' link on Amazon lets you read most of the Appendix.