Re:Regular meditation may be more beneficial than vacation
by squeaky-clean on Friday November 04, 2016 @12:01PM
(#12873583)
Thirded. I've bought a few books and tried audio, youtube videos... Headspace is the only thing that's helped me keep a meditation schedule for more than a few months.
I know some people don't like how much Andy speaks during the sessions, but I liked it a lot. It also helps with that "am I doing this right? Should I scratch that itch? What should I think about? Or not think about?" feeling that comes up, because he addresses those feelings a lot.
Re:Regular meditation may be more beneficial than vacation
by steeef on Friday November 04, 2016 @06:19PM
(#12876639)
Andy's the best thing about Headspace. His voice is encouraging without being judgmental. Definitely one of the main reasons I decided to purchase a subscription.
I know some people don't like how much Andy speaks during the sessions, but I liked it a lot. It also helps with that "am I doing this right? Should I scratch that itch? What should I think about? Or not think about?" feeling that comes up, because he addresses those feelings a lot.