Re:Regular meditation may be more beneficial than vacation
by avtar on Friday November 04, 2016 @12:43PM
(#12873912)
I was hoping someone would mention Culadasa's book. I've been practicing for years and recently read this book. There were so many instances where I stopped and thought "I so wish I had read this ages ago." He covers so many nuances of practice, it's quite remarkable.
https://www.amazon.com/Mind-Illuminated-Complete-Meditation-...
It's suitable both for beginners and advanced practitioners as it describes the progress of the practice in 10 very clearly described stages.
For those that don't yet have enough motivation, I'd second the Headspace app created by a former Thibetan Buddhist monk. It's really well made and contains a number of different meditation techniques provided in a guided meditation format.
Still, I'd switch to the Culadasa book and unassisted practice as soon as you start grasping the benefits you're getting from meditation and your motivation increases.