Re:Regular meditation may be more beneficial than vacation
by marmaduke on Friday November 04, 2016 @03:31AM
(#12870903)
Just wanted to confirm this. I did it daily for two years, almost 8 years ago, and I'm pretty sure some of the effects stuck.
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Re:Regular meditation may be more beneficial than vacation
by q-base on Friday November 04, 2016 @03:51AM
(#12870970)
Second this. Don't do it as regular as I usd to because I don't feel like the effect is as profound anymore.
That is not to say that I don't feel like meditation works, but more to say that there seems to be a big change after a longer regular period of meditation, but then further improvements seems to slow down. But I can way more easily get into a relaxed state and calm my mind than I could before doing any meditation. I just don't do it as regularly anymore as I find the further incremental improvements to my everyday life to be smaller.
Re:Regular meditation may be more beneficial than vacation
by mping on Friday November 04, 2016 @05:31AM
(#12871289)
You need to find the proper guidance/tools/technique to continue to make progress. That's why is best to find a competent teacher, otherwise you will hit a plateau and will think that's all there is to it.