Re:Squats, Presses, and Deadlifts: Why Gyms Don't Teach the ...
by rebelcoder on Monday October 24, 2016 @02:47PM
(#12781624)
That seems to be a very common reason as to why people who are renting don't always have opportunity to learn common lifting exercises.
What I might suggest is find a crossfit gym, not necessarily even for crossfit itself. Some crossfit gyms offer olympic lifting training and fundamentals classes. The gym may even offer the membership cheaper if you're only visiting for those classes vs the actual high intensity classes most people associate with crossfit.
What I might suggest is find a crossfit gym, not necessarily even for crossfit itself. Some crossfit gyms offer olympic lifting training and fundamentals classes. The gym may even offer the membership cheaper if you're only visiting for those classes vs the actual high intensity classes most people associate with crossfit.