Probably what you're looking for is gVim-easy which is installed along with gVim. It starts in inset mode and the menus give you some idea of the shortcuts available. gVim should also respond to OS shortcuts like C-c, C-v, etc.

http://supportweb.cs.bham.ac.uk/documentation/tutorials/docs...

Personally I would just run vimtutor in the terminal, watch vimcasts.org and then read the PragProg book.