I was genuinely alarmed when it came out that Facebook use averages 50 minutes/day. I have trouble believing that it can possibly be good for the world to have that number rise.

More broadly, the best thing I've done for my focus and mental health is slowing and controlling my information intake. Disabling push notifications, choosing aggregators over direct feeds, and reading international sites for domestic news have all helped reduce and refine my intake. Beyond technical approaches, I've pushed news out of my social media feeds and self-imposed a ban on on-going "personal drama" news stories (Casey Anthony, Oscar Pistorius, etc).

This has been good in itself, and has also come with surprising side benefits. I read more long-form content, not by force of will but because I have less occupying my 'media consumption' time. I also consume more "pre-digested" stories - that can lead to spin issues, but it also cuts down on emotional immediacy. I'd rather go through an interesting historical account of a crime than hear about every stage of the unfolding investigation.

I've come to value "no new inputs" time more than almost all of my active input stretches. I can't overstate the value of that processing time.