ASK HN: Book recommendations on mindfulness or EQ?

Posted by zwallman on Friday October 14, 2016 @05:49PM
from the self-post dept.

anything?

( 3 comments | 9 points | on HN )

Re:ASK HN: Book recommendations on mindfulness or EQ? by nabla9 on Friday October 14, 2016 @06:11PM (#12711508)

Mindfulness in Plain English by Ven. Henepola Gunaratana

http://www.goodreads.com/book/show/64369.Mindfulness_in_Plai...

http://www.mindfulvalley.org/files/books/mindfulness_plain_e...

[ Parent | on HN ]

Re:ASK HN: Book recommendations on mindfulness or EQ? by jimsojim on Monday October 17, 2016 @03:11AM (#12723166)

Emotional Intelligence by Daniel Goleman would be a good start for EQ. Here's a list of all his work https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_si... His work touches everything around EQ

[ Parent | on HN ]

Re:ASK HN: Book recommendations on mindfulness or EQ? by Sol2Sol on Friday October 14, 2016 @10:58PM (#12712532)

Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.

[ Parent | on HN ]