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A comment on How being alone may be the key to rest. Parent comment

Re:How being alone may be the key to rest by bigbugbag on Sunday October 02, 2016 @05:00PM (#12624215)
It's called mindfulness[1], also meditation is the tool to train your mind.

[1]: https://youarenotsosmart.com/2015/10/23/yanss-061-how-to-wil...

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