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A comment on How being alone may be the key to rest. Parent comment

Re:How being alone may be the key to rest by fpoling on Sunday October 02, 2016 @04:31PM (#12624081)
What worked for me was stopping eating anything starting from about 7 p.m. In the beginning I would wake up before 6 a.m. feeling hungry.

Than in a few weeks that hunger feeling disappeared, but I still could wake up earlier with no problems.

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