Re:How being alone may be the key to rest
by kowdermeister on Sunday October 02, 2016 @11:07AM
(#12622678)
> Or lay down for 30 minutes and do nothing for a while.
It was figured out a few thousand years ago and became known as meditation. When needed I found it a good tool, but unfortunately it haven't become a habit yet.
It was figured out a few thousand years ago and became known as meditation. When needed I found it a good tool, but unfortunately it haven't become a habit yet.