News for hackers. Stuff that matters.

A comment on More weight, fewer reps works best.. Parent comment

Re:More weight, fewer reps works best. by pushingbits on Tuesday April 13, 2010 @07:52AM (#1261658)
Go for a caloric surplus (and hit proteins) shortly after you finish your workout when your muscles are rebuilding / recharging, while keeping a caloric deficit for the whole day.
[ Parent | on HN ]
Re:More weight, fewer reps works best. by mcantor on Tuesday April 13, 2010 @11:00AM (#1262179)
I have heard this idea tossed around a lot. Is there any cite-able scientific evidence out there which supports it?
[ Parent | on HN ]