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Re:Fat-fueled brain: unnatural or advantageous? by cschmidt on Wednesday September 28, 2016 @01:36PM (#12599607)
I liked Why We Get Fat, by Gary Taubes as background

https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259

then, as others have said, reddit.com/r/keto is good for "how to"

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