Re:Fat-fueled brain: unnatural or advantageous?
by nkw on Wednesday September 28, 2016 @12:35PM
(#12599065)
> Is something like Ensure allowed on keto? Its awfully convenient mid day.
A regular Ensure looks to have around 15g of sugars per serving, so it would not be conducive to a keto-type diet. For similar convenience there is a product called Ketochow - https://www.thebairs.net/ which I've found quite tasty.
Re:Fat-fueled brain: unnatural or advantageous?
by rotwoof on Wednesday September 28, 2016 @01:10PM
(#12599390)
15 grams of sugar is above the daily recommended sugar intake for adults. Recent research indicates that 10 grams daily is a more realistic limit for maintaining health.
A regular Ensure looks to have around 15g of sugars per serving, so it would not be conducive to a keto-type diet. For similar convenience there is a product called Ketochow - https://www.thebairs.net/ which I've found quite tasty.