Re:Fat-fueled brain: unnatural or advantageous?
by rhinoceraptor on Wednesday September 28, 2016 @12:22PM
(#12598947)
You want to maintain a healthy amount of fat, usually 50-70% of calories from fat. If you eat too much protein, it is converted to glucose and you won't reach higher levels of ketosis.
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Re:Fat-fueled brain: unnatural or advantageous?
by anon12345690 on Wednesday October 05, 2016 @09:01PM
(#12649303)
Protein is a big scale that varies a lot - if you're working out or need it to sustain your muscle mass, then it's fine. It's the leftover protein that becomes a problem.