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Re:Show HN: Tomato – Pomodoro Timer by FungalRaincloud on Tuesday September 27, 2016 @11:09AM (#12590164)
Or, in powershell (sans sox),

     while($true){(New-Object Media.SoundPlayer "C:\YourPreferredSound.wav").Play(); sleep 1800;}
I'm using the Single Hit Tibetan singing bowl from: http://www.sound-effects-hunter.com/tibetan-bowl-sound/
Re:Show HN: Tomato – Pomodoro Timer by kzisme on Tuesday September 27, 2016 @11:29AM (#12590318)
Does this help you mentally? What changes have you seen since starting this 'mindfulness' practice?
Re:Show HN: Tomato – Pomodoro Timer by FungalRaincloud on Wednesday September 28, 2016 @11:15AM (#12598289)
I'm hesitant to say anything about mental effects, since I'm far from able to objectively measure such things, especially since I haven't been keeping any kind of measurements or records. But it certainly keeps me from slouching quite as much.