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Re:Nootropics by alexmorenodev on Wednesday September 21, 2016 @08:29AM (#12547550)
If you didn't take a look at stronglifts, you should give a try. Actually, it's only one of a few beginner strength training (most focused to powerlifting, but you can mix with BB if you want to) available out there. I started lifting with stronglifts, today I do greyskull LP.

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