Re:The Inner Game of Everything: 1974 Tennis Book Is Still a...
by kranner on Monday September 19, 2016 @10:12AM
(#12531572)
Thanks!
I can recommend a couple of books focusing on relaxed approaches to meditation. I can't always manage to relax during concentration exercises but when I do the results are often surprisingly good.
I can recommend a couple of books focusing on relaxed approaches to meditation. I can't always manage to relax during concentration exercises but when I do the results are often surprisingly good.
https://www.amazon.com/Natural-Meditation-Effortless-Meditat...
https://www.amazon.com/Meditators-Dilemma-Innovative-Overcom...