Yeap, this was my average speed over all my weekly mileage. My long run would range from 7:00 to 7:30 pace and would top out at 13 to 15 miles. My easiest runs were about 8:00 and my fast pace (probably 6 or less miles per week) was from 6:10 to 6:30. I would say I did seem to run my overall mileage faster than people that would destroy me in races (which is probably why I'm injured).

The 7:30 pace had my heart rate at 145 on flat ground in cool weather at age 40 for a 13 mile run which from what I understand is the right pace.