Re:Is Running Good or Bad for Your Health?
by loeg on Thursday September 15, 2016 @12:38PM
(#12507593)
> It takes major dedication just to work that amount in, I have no idea how I'd spin up to do 40 mi/week.
Slowly, and do a little every day. Or at least, that worked for me. I do 3-4 miles a day (longer on weekends) for 25-30 mi/week total. I've worked up to that from zero over 18-24 months.
Slowly, and do a little every day. Or at least, that worked for me. I do 3-4 miles a day (longer on weekends) for 25-30 mi/week total. I've worked up to that from zero over 18-24 months.