Re:Is Running Good or Bad for Your Health?
by dilap on Wednesday September 14, 2016 @11:03PM
(#12503048)
interesting comment. i wonder though -- how much of this is cause vs effect (e.g., people with bodies naturally suited to shorter vs longer distances), and how much of "do i want to look like that" is your particular, perhaps arbitrary cultural associations of "this is good"?
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Re:Is Running Good or Bad for Your Health?
by matwood on Wednesday September 14, 2016 @11:13PM
(#12503100)
Sprints/HIIT have been to shown to be more effective at what many people are trying to get out of running - in better shape and body composition changes.
Re:Is Running Good or Bad for Your Health?
by maxerickson on Wednesday September 14, 2016 @11:26PM
(#12503164)
Elite distance runners are smaller on average but they are also pretty damn lean.